A COMMUNITY WELLNESS CHALLENGE

Expanded Empowered Balanced

75 slow simplifies the key components for ​designing a healthy lifestyle, ​empowering you to build sustainable ​daily habits and routines.

The Challenge Framework:

Challenge Dates: August 20th-November 1st

1. One forty five minute workout per day.

2. 10,000 steps, that have to be outside.

3. 2 litres of water.

4. Follow a nutritious whole foods diet, no refined ​sugar, no alcohol.

5. Breakfast before coffee.

6. Daily self reflection: habit tracking and ​journaling.

7. Celebrate joy & document your daily magic ​moments.

LIVE Bi-Weekly Group Mindset Coaching ​Calls. Engage in group coaching calls to ​foster accountability, learning, and ​growth. (recordings available)

Digital Community Access for ​accountability, questions, celebration!

Your own Challenge Notion Portal.

Discounts on upcoming coaching programs ​& community partner discounts.

$75 + HST/ month x 3 months